Wellness

Wellness refers to the active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses a holistic approach to health that includes physical, mental, and social elements. Wellness is not merely the absence of illness but involves a state of optimal well-being, where individuals seek to improve their overall quality of life.Key components of wellness often include physical fitness, nutrition, mental health, emotional stability, social connections, spiritual growth, and environmental awareness. The concept encourages individuals to develop lifestyle choices and habits that promote balance and personal growth.Practicing wellness involves various activities and commitments, such as regular exercise, healthy eating, stress management, adequate sleep, and positive relationships. It’s a dynamic and ongoing journey that evolves as individuals grow and face different life challenges. Ultimately, wellness is about striving for a state of harmony and well-being in all areas of life.