Sleep Tracking

Sleep tracking refers to the method of monitoring and analyzing an individual's sleep patterns and quality. This can be accomplished through various devices and technologies, such as wearable fitness trackers, smartphones, and dedicated sleep tracking devices, which record data on aspects like sleep duration, sleep cycles, movements during the night, and disturbances. By collecting this information, sleep tracking aims to provide insights into one's sleep habits, helping to identify issues like insomnia, sleep apnea, or restless leg syndrome. The ultimate goal is to enhance sleep quality and overall health by enabling users to make informed adjustments to their sleeping environment and habits.