Screen Time

Screen time refers to the total amount of time an individual spends engaging with screens, including devices like smartphones, tablets, computers, and televisions. It encompasses various activities, such as watching videos, playing video games, working, browsing the internet, and using social media. Screen time can be measured daily or weekly and is often discussed in relation to its impacts on health, particularly on physical well-being, mental health, social interactions, and sleep patterns. The concept has gained significant attention in recent years as the prevalence of digital technology in daily life has increased, prompting discussions about the appropriate amount of screen time for different age groups, particularly children and adolescents. Recommendations for screen time often focus on promoting balance, encouraging outdoor play, and fostering face-to-face interactions while being mindful of the potential negative effects of excessive screen use.