Personal Wellness

Personal wellness refers to the active process of making choices toward a healthy and fulfilling life. It encompasses various dimensions of well-being, including physical, emotional, social, intellectual, spiritual, and environmental health. Personal wellness emphasizes the importance of self-care, self-awareness, and proactive behaviors that contribute to an individual's overall health and happiness. It involves setting and achieving personal goals, managing stress, maintaining a balanced lifestyle, and fostering positive relationships. By focusing on personal wellness, individuals seek to enhance their quality of life, find purpose, and achieve a sense of balance and harmony in their daily activities.