Mindfulness

Mindfulness is a mental practice that involves focusing one's attention on the present moment, while acknowledging and accepting one's thoughts, feelings, and bodily sensations without judgment. It emphasizes awareness of the here and now, promoting a state of alertness and clarity. Typically rooted in Buddhist traditions, mindfulness has been adapted into various psychological therapies and wellness practices, aiming to enhance emotional regulation, reduce stress, and improve overall well-being. Mindfulness can be cultivated through various techniques, including meditation, breathing exercises, and mindful movement practices. It encourages individuals to observe their experiences and reactions instead of getting caught up in them, fostering a more balanced and centered approach to life.