Mental Health

Mental health refers to our cognitive, emotional, and social well-being. It encompasses how we think, feel, and behave in our daily lives. It influences how we handle stress, relate to others, and make choices. Good mental health contributes to overall functioning and quality of life, while poor mental health can lead to various psychological disorders, affecting an individual's ability to cope with life's challenges.Mental health is not merely the absence of mental illness; instead, it is a state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community. Factors that can affect mental health include biological influences, life experiences, family history of mental health problems, and environmental factors.Mental health is increasingly recognized as a critical aspect of health and well-being, prompting discussions about awareness, stigma reduction, and access to care. It is essential for individuals to seek support and engage in practices that promote mental well-being throughout their life stages.