Heart Rate Monitoring

Heart Rate Monitoring refers to the process of measuring the number of times the heart beats per minute (BPM) to assess heart health and physical fitness. It is commonly used in medical settings, fitness training, and personal health monitoring. The heart rate can indicate various physiological states, including exercise intensity, stress levels, and overall cardiovascular health. Monitoring can be accomplished through various methods, including wearable devices like heart rate monitors, smartwatches, or traditional methods like manually checking the pulse. Heart rate data can help individuals track improvements in fitness, calibrate exercise programs, and detect potential health issues.