fitness

Fitness refers to the condition of being physically healthy and active, typically achieved through proper nutrition, exercise, and lifestyle choices. It encompasses a range of physical attributes, such as muscular strength, endurance, flexibility, and body composition. Fitness can also relate to the capability to perform physical activities, whether in sports, daily tasks, or overall mobility. It often involves engaging in various forms of exercise, including cardiovascular activities (like running or swimming), strength training, and flexibility exercises (like yoga or stretching). Beyond physical health, fitness can also include mental well-being and the ability to maintain a balanced, healthy lifestyle. The concept of fitness is often associated with the pursuit of health goals, improved performance, and a higher quality of life.