Digital Wellbeing

Digital Wellbeing refers to the concept of maintaining a healthy relationship with technology and digital devices. It encompasses practices and strategies aimed at ensuring that the use of technology enhances rather than detracts from an individual's overall quality of life. Digital Wellbeing addresses issues such as screen time management, the impact of social media on mental health, and the need for digital balance. The goal is to promote positive engagement with technology, reduce negative effects such as addiction or distraction, and encourage mindful consumption of digital content. This term is often associated with initiatives and tools developed by tech companies to help users monitor and improve their digital habits, fostering a healthier lifestyle in an increasingly digital world.