Digital Well-being

Digital well-being refers to the concept of maintaining a balanced and healthy relationship with technology, particularly digital devices and online platforms. It encompasses practices and strategies that promote the well-being of individuals in their digital lives, focusing on the physical, mental, and emotional impacts of technology use. This includes awareness of screen time, managing online interactions, ensuring privacy, and fostering healthy boundaries with digital engagement. Digital well-being aims to empower users to leverage technology in a way that enhances their quality of life, reduces stress, and encourages positive mental health, ultimately striving for a harmonious integration of digital tools in daily living.