Digital Detox

Digital Detox refers to a period during which an individual refrains from using electronic devices such as smartphones, computers, and tablets in order to reduce stress and focus on real-life social interactions. The goal of a digital detox is to disconnect from the overwhelming presence of technology in everyday life, allowing for mental clarity, increased productivity, and improved well-being. This practice can involve setting specific limits on technology use, taking breaks from social media, or completely unplugging for a set period of time. The concept has gained popularity as a response to the pervasive nature of digital communication and the frequent distractions that technology can create.