睡眠追踪

睡眠追踪, or "sleep tracking," refers to the process of monitoring and analyzing an individual's sleep patterns and behaviors. This can involve measuring various parameters such as the duration of sleep, the different stages of sleep (light, deep, REM), and sleep disturbances. Sleep tracking can be done using various devices and technologies, including wearable fitness trackers, smartphone apps, and dedicated sleep-monitoring devices. The data collected can help individuals understand their sleep quality, identify potential sleep issues, and make informed decisions to improve their overall sleep health.