Wellness

Wellness refers to a holistic state of being that encompasses physical, mental, and emotional health. It is an active process of making choices toward a more successful existence, emphasizing the importance of balance and harmony in various aspects of life. Wellness involves not just the absence of illness but the pursuit of optimal health and well-being.Key components of wellness include physical fitness, proper nutrition, mental clarity, emotional stability, social connections, and spiritual fulfillment. Individuals engaged in wellness often practice self-care and engage in activities that promote relaxation, stress reduction, and personal growth.The concept encourages proactive behaviors and lifestyle choices that lead to improved quality of life, productivity, and personal satisfaction. Wellness is often associated with practices such as exercise, mindfulness, healthy eating, and social engagement. It can also encompass environment and occupational elements, signifying the importance of a supportive context in achieving overall well-being.