Pierderea în Greutate

Pierderea în greutate, or weight loss, refers to the process of reducing body mass, typically achieved through a combination of dietary changes, increased physical activity, and lifestyle modifications. This reduction in weight often results from the body utilizing stored fat for energy due to a caloric deficit, where the number of calories consumed is less than the number of calories expended. Weight loss can be pursued for various reasons, including health improvements, aesthetic goals, or fitness enhancements. It is often measured in terms of body weight but can also involve changes in body composition, such as a decrease in body fat percentage. Effective and sustainable weight loss usually emphasizes gradual reductions rather than rapid loss, promoting long-term health benefits and minimizing the risk of regaining weight.