Mindfulness

Mindfulness is the psychological practice of focusing one's awareness on the present moment while calmly acknowledging and accepting one's thoughts, feelings, and bodily sensations. It involves fully experiencing the current moment without distraction or judgment. This practice is often cultivated through techniques such as meditation, breathing exercises, and mindful observation. Mindfulness encourages a non-reactive awareness, promoting emotional regulation, reducing stress, and enhancing overall well-being. It is commonly associated with various therapeutic practices and wellness programs, aiming to improve mental clarity, resilience, and emotional health.